#Examples of intrusive thoughts ocd how to

Pretty much everything about pure O is secretive. 'Purely obsessional OCD is so-called because the compulsions are largely invisible, and not often acted out in the more obvious, better-known ways such as cleaning or hand washing. Just know there's a whole community out there who are having the same thoughts and feelings, and there are ways to treat it.Īn excerpt from this article on a woman's personal experience with it (which might be a bit triggering for some, as it describes thoughts in details): It can be terrifying to walk around with these thoughts. WHY: The reason you should know this, is because there are a lot of people out there suffering from OCD without knowing it. Ironically, these are among the people least likely to harm others because of all the precausions they take not to.

searching for 'evidence' or making sure you have done/haven't done something) or rumination (though there are others, too). taking 'am I a psychopath' tests or asking people if they think you're a good person), checking (e.g. staying away from children, hiding knives), reaassurance seeking (e.g. One might have 'invisible' compulsions in form of avoidance (e.g. Responsibility OCD: fear you might accidentally endager someone, fear that an action you take/don't take might result in harm.etc.Relationship OCD: constantly second-doubting the relationship, fearing you might cheat, fearing you don't really love your partner.etc.Religious OCD: concerns you might do/say something blasphemous, sin, or do something that goes against God.Pedophilia OCD: fear you might be attracted to children or harm them.Harm OCD: concerns you might want to hurt someone (or yourself).These are distressing and often leaves the sufferer feeling guilty, ashamed, saddened, disgusted or frightened (or a combination of those feelings). Many of these are unwanted sexual and violent thoughts. (Also known as intrusive thoughts, different from hearing voices). There are lesser-known forms of OCD (usually referred to as Pure O) which manifests itself in the form of repetitive unwanted and disturbing thoughts that goes against what you believe is morally correct. To see what fun facts people are finding out look at r/TodayILearned!Ĭheck out r/LifeProTips to pick-up secrets of overcoming everyday problems!įind out what every man should know over at r/EveryManShouldKnow! It is advised that you use the search function in this subreddit or any other technology based subreddit to search for posts containing shortcuts for your OSĩ) Citations are required for YSKs regarding health and science related topics.ġ0) Don't shitpost. YSKs that are spamming websites, products and services will be dealt with at the discretion of the moderators and may result in action against the user posting the YSK.Ĩ) YSKs regarding computer shortcuts are no longer allowed as of June 2, 2014. The post must be a YSK as defined above.Ģ) Within your post you must include 'Why YSK' which should have an explicit statement of how it helps people improve on a task, skill, or ability as noted in the 1st Rule (and not your personal story).ģ) YSKs regarding Reddit, Facebook, Twitter or any other social media are NOT ALLOWED.Ĥ) YSKs with referral links to sites such as Dropbox or Amazon are NOT ALLOWED.ĥ) YSKs regarding ideas or concepts based in conspiracy will be removed at the discretion of the moderatorsĦ) YSKs that are a call to arms, which can be asking for support for charities, organizations or political parties WILL NOT BE ALLOWED.ħ) This subreddit is not the place to be self-advertising your websites, products and services. Rulesġ) Your post MUST begin with YSK and have appropriate flair. Look here for some thoughts about difference between a YSK and a TIL.

#Examples of intrusive thoughts ocd how to

YSKs are about self-improvement on how to do things, not for facts and figures, which is what /r/TodayILearned is for.

A community to share tips and tricks that will help yourself improve on activities, skills and various other tasks.